احصل على عضلات بطن مثالية بثمان دقائق فقط - فيديو رائع

احصل على عضلات بطن مثالية بثمان دقائق فقط - فيديو رائع

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You Should always warm-up for a few minutes before beginning any work-out
you should never exercise beyond the level
at which you feel comfortable
if at any time you feel you are exercising beyond your current fitness abilities ,
you should discontinue the exercise immediately.


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